Rest-Con

Pre:
Trigger Point- Back/ Achilles
Shoulder Distraction (band), Pull Aparts, Disclocates
Split progression (band)
Voodoo wrap knees

WOD:
3x 5 min. AMRAP @80%
5 Toes to Bar
25 Double Unders
5 Burpees
Rest 1 min.

Post:
Trigger Point-Hip Flexor/ Lat

Matt:
Rd. 1= 3 Rounds +32 Reps (5 T-b, 25 Dus, 2 Burpees)
Rd. 2= 4 Rounds +1 rep
Rd. 3= 4 Rounds