Tuesday, December 23, 2014

No Excuse Tabata

WOD:
Tabata Format (20 sec on 10 sec. off, 8 sets per exercise)
Frogstand Hold frog stand
Bridge-Up Hold bridge-up (w/ hands)
Hollow Body Hold (last 4 sets had to tuck one leg) hollow body
Mountain Climber (36 each)
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