Monday, December 15, 2014

Smolov Jr. 9

WOD:
Back Squat 6x6 @120kg

Tabata Mix-Up
8 Rounds max reps
20 sec- Run w/ Jump Rope
10 rest
20 sec. HSPU strict
10 rest

35 revolutions for all rounds and HSPU 9-7-5-4-4-4-3-2

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