Wednesday, December 10, 2014

Smolov Jr. 6

WOD:
Back Squat 7x5 @120kg

AMRAP 7 min.
30 Wtd. Step-Ups (15 each) 24 inch Box@+ or - 48kg Sandbag
15 Strict Knees to Elbows (triceps suspended in ab straps) 

71 reps 
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