WOD:
The wife hit me with a 30 Min time cap :(
The sequence is 1, 2-1, 3-2-1, 4-3-2-1, 5-3-2-1, etc. until completed or time.
1. 100 feet Overhead Walk @20kg plate
2. 1 Arm Push-Ups
3. Candlestick to Squat Jumps (narrow)
4. Pistols (alternating)
5. MB V-Ups @20lbs
6. KB Snatch @20kg
7. KB Bent Over Row @2-20kg
8. Spiderman Push-Ups
9. Wall-Balls @20 lbs-10ft.
10. MB Cleans @ 20 lbs
11. Tuck Jumps
12. Turkish Get-Ups @20kg (alt)
got 8 TGU then time
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