Sunday, December 7, 2014

Open Prep 5

WOD:
OTM for 20 min.
Min. 1- 20 Ice Skaters
Min. 2- 15 KB Ground to Overhead @20kg (1 arm)
Min. 3- Max Revolution Running w/ Jump rope (100-50-75-92-82)
Min. 4- 15 KB Bent Over Row @20kg (1 arm)


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