Wednesday, December 24, 2014

Open Prep 10

WOD:
3x12 Bent Over Rows @2-20kg KB

OTM (On the minute)
First 10 min.
6 Alternating KB Cleans@20kg
6 HSPU strict
(started w/ 2-KB clean but was almost knocking off splint, 1 @ a time was ok)
Next 10 min.
6 KB Front Squat @2-20kg
Final 5 min.
6 KB Push Press @2-20kg
6 Burpees


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