Sunday, December 21, 2014

Open Prep 8

WOD:
For Time-
100 Double Unders
5 Rounds:
10 KB Thrusters @2-16kg
10 KB Deadlifts @2-16kg
100 Double Unders

8:56

AMRAP 5 min.
Max KB Push Press@2-20kg
Every break 21 Burpees

28 PP, that broke me


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