Saturday, January 17, 2015

LPO 145 (Finger Test)

WOD:
6 x 6 Front Squats @90kg- 6 Muscle Snatches- 4 Snatch Push Press - 4 OHS @50kg

6 x 6 Snatch High Pulls @75kg- 4 Power Clean- 4 Push Press- 4 OH Lunges (right leg) @70kg
example

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