Friday, January 30, 2015

Open Prep 29

WOD:
2 min. max Double Under-144

For Time:
1000m Row
50 Box Jump @24'
30 Chest to Bar Pull-Up
10:13

rest as needed…

For Time 12-9-6:
Deadlift @130kg/285lbs
Burpees over Bar
6:11

couldn't grip the bar very well bc of excess sweat, so fng hot. But it also felt heavy.



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