Sitio Wods (Open Prep 11-16)

27/12/14
6x Run + or - 400m (hilly terrain)
Rest 2 min. in between 
1:22, 1:14, 1:13, 1:14, 1:15, 1:14

28/12/14
For Time:
21-15-9
KB Thruster @2-20kg
Ring Row
3:53

12 min. AMRAP
50 ft. Handstand Walk
100 ft. Goblet Walking Lunge @1-20kg
2 Rounds +3feet.

29/12/14
For Time:
Run + or - 1600m (hilly terrain 7:21)
50 Ring Dips
30 KB Snatch @20kg (only right arm)
12:35

31/12/14 
For Time:
+ or - 400m Walking Lunge 10:01 295 reps (hilly terrain)
rest 5 min.
"JT"
10:38

1/1/14
OTM:
8 KB Bent Over Rows @2-20kg
12 Band Slams (JC predator bands, try to mimic ski erg)

3 Max Sets of  KB Push Press @2-20kg 
20-18-10

2/1/14
3x 5 min. intervals w/ 2 min. Rest in between
12 Burpees
21 KB American Swings @20kg
Run + or - 200m

1 Round, 12, 21 +100m
1 Round, 12, 20
1 Round, 12, 6
This was worst!!! Very Hot