Thursday, January 15, 2015

Open Prep 23

WOD:
5 Rounds not for time
1 Rope Climb
5 Triple Unders
5 Toes to Bar

Bench Press 8-8-6 @185lb-205lbs-225lbs

For Time:
500m Row
30 Bench Press @135lbs
1000m Row
20 Bench Press @135lbs
2000m Row
10 Bench Press @135lbs

19:16


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)