Monday, January 12, 2015

Smolov Jr 17/ Open Prep 21

WOD:
6x6 Back Squat @115kg

14 min. AMRAP
60 Cal. Row
50 V-Ups
40 Wall Balls @12kg
30 MB Slams @30lbs
20 Ring Dips

1 Round, 18 cals



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)