Smolov Jr 20 (Max Out)

WOD:
4 Rounds Not for Time:
20 ft. Handstand Walk
10-15 sec. L-Sit on rings
5 Chest to Bar Pull-Ups
3 Overhead Squats @Bar-40kg-60kg-80kg Max Reps @80kg -10 reps

Back Squat 3-3-3-3-3-3-1-1-1
120kg-125kg-130kg-135kg-140kg-145kg-150kg-155kg-160kg(F)

4 Rounds For Time:
6 Deadlifts @130kg
6 Box Jumps@ 24'

2:25