Saturday, January 31, 2015

LPO 149

WOD:
6x 6 Front Squat @90kg- 6 Muscle Snatch- 4 Snatch Push Press- 4 OHS@55kg
6x 6 Snatch High Pull @80kg- 4 Power Clean- 4 Push Press- 4 OH Lunge@70kg

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