Thursday, July 16, 2015

200 kg Deadlift Fail

WOD:
5-4-3-2-Max Bench Press@75%-80%-85%-90%-95%
95kg-100kg-107.5kg-113.75-122.5(a little higher than prescribed but went for it and got 1)


5-4-3-2-Deadlift@75%-80%-85%-90%-95%
150kg-160kg-170kg-180kg-200kg(a little higher than prescribed but went for it and (F)

For Time:
20 Ring Muscle-Ups-25 Burpees=4:43


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