Tuesday, July 21, 2015

LPO 177

WOD:
3-3-2-3-3-2-3-3 Power Snatches@65-70-75kg
Power Cleans-Push Jerks @2-2(3)@95kg
                         2-2(3)@100kg
                         2-2@   105kg
5x4 Hang Snatch Pulls@105kg



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