Cardio/Abs

WOD:

5x3 Bench-3 Deadlifts (5th sets max reps)

Bench 70%-75%-80%-85%-90% -88kg-95kg-100kg-107.5kg-113.75kg(3)

Deadlifts 70%-75%-80%-85%-90%-140kg-150kg-160kg-170kg-180kg(no wraps-5)


11 min AMRAP:
50 Double Unders
25 V-Ups
4 Rds 93 reps