Monday, July 13, 2015

5-4-3-2-Max Back Squat/ 5-4-3-2 Max OH Press

WOD:
Did Squats and then Presses after…

5-4-3-2-Max rep Back Squat@75%-80%-85%-90%-95%
118kg-125kg-135kg-142.5kg-150kg(1)

5-4-3-2-Max rep Shoulder Press@75%-80%-85%-90%-95%
65kg-70kg-75kg-78.75kg-83.75kg(2)

7x 30 sec. on 30 sec. off max effort Row

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