Wednesday, July 22, 2015

Droppin' Deload

WOD
Drop set 5 Reps each Deadlift-120kg-115kg-110kg-105kg-100kg (harder than I thought)
Drop set 5 Reps each Bench Press-75kg-70kg-65kg-60kg-55kg (not bad)

15 min. AMRAP:
10 Burpee Box Jumps @24'
20 HSPU
30 Cal Row
40 Wallballs@9kg

2 Rds, 15 reps


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