Clara's Wedding Workout

WOD:
4x5 L Ring Pull-Ups (strict)
4x5 Ring Dips
4x5 Wtd. Pistols@16kg-20kg-24kg-26kg

7 Rds For Time:
With Diego and Jon (one works one rests, Matt does 3 rds)
25 Swings (Matt American-20kg, D+J Russian-16kg)
15 Burpees
+ or - 400m Hilly Terrain Run
22:40

6 min. AMRAP
12 KB Deadlifts@2-20kg
9 KB Cleans@2-20kg
6 KB PP or Jerks@2-20kg
10 L Ring Pull-Ups (strict)
2 Rds, 31 reps