Thursday, July 23, 2015

LPO 178

WOD:
4x3 Hang Power Snatch@65kg-70kg
4-3-4-3-4-3 Snatches @80kg- (4-F0-4-3-4-3)
6x2 Cleans-2 Split Jerks@100kg (missed a couple reps here, never happens, need rest)
4x4 Hang Snatch High Pulls@85kg
4x5 Safety Bar Pause Box Squats@60kg
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