Monday:
3x6 Back Squats@100kg-6 Hang Power Snatches@60kg
3x6 Front Squats@90kg-6 Muscle Snatches-4 Snatch Push Presses-4 OHS
2x6 Back Squats@100kg-6 Hang Power Snatches@60kg
Later on…
5xRing Complex
WOD:
Tuesday:
3x500m Rowsrest 1 min. in between rds
6x6 Clean Pulls@130kg-6 Hang Power Cleans@70kg
No comments:
Post a Comment