WOD:
15 MIN. PRACTICE-
Ring Backwards Roll to Support
4 Rds For Time:
2 Legless Rope Climb
200m Run
2 Bar Muscle-Ups
200m Run
20 Wallballs@25lbs
Rest 2 min.
rd 1 finish at 4:03
rd 2 finish at 10:05
rd 3 finish at 17:10
workout done at 25:17
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