Friday, January 15, 2016

Monstar Prep 3 (Arley e Dragos)

WOD:
5x2 Cleans-2 Jerks@100kg-105kg-110kg-115kg-120kg(on my facebook)

3x20 Back Squats@80kg

12 min EMOM:
15 KB Swings@24kg
10 Pull-Ups
8 Thrusters@40kg


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