Monday, January 18, 2016

Monstar Prep 4 (Inox)

WOD:
Saturday-30 Strict Chest to Bar Pull-Ups (had to leave)

Monday 18/1
6x Every 90 sec. 
5 Muscle Snatches@60-60-65-65-65kg

10 min. EMOM
10 Box Jump Overs@'24
5 Hang Cleans@70kg

had to skip a minute, crushed me

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