Monday, January 25, 2016

LPO 207

WOD:
Saturday (Carnaval Pump) -4x12 1-Arm KB Rows-12 1-Arm KB Cleans- 1-Arm KB OH Presses@20kg

Monday
6x6 Front Squats@90kg-6 Muscle Snatches@60kg-4 Snatch Push Presses-4 OHS@60kg

7 Rds For time:
15 Wallballs@9kg
20 Double Unders

8:34

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