WOD:
5x1 High Hang Snatch-Low Hang Snatch-Full Snatch
70kg-75kg-80kg-85kg(F missed full)-85kg
5x2 Front Squat, 5 sec. Pause-105kg-100kg-95kg-95kg-95kg
5x2 Push Presses@90kg-95kg-100kg-105kg(F1)-105kg(F1)
15 min. EMOM
1-10 Hang Cleans@60kg
2-10 Chest to Bar Pull-Ups
3-10 Burpee Box Jumps-24'
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