Tuesday, July 12, 2016

Adjustment Week 2

WOD:
Squat Snatches 5x2@60kg-65kg-70kg-75kg-80kg
Back Squats 5x5 @115kg
Low Band Chops 3x10

The Back Squats were so heavy, bc I realized it has been a month since I have done them...never will I make that mistake again.
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