Tuesday, July 19, 2016

"OPN" 300 Prep 42

WOD:
5-5-5 Power Snatches@60kg-70kg-80kg(4)

10 min. AMRAP
4 Wtd. Pull-Ups@20lbs
8 Wtd. Push-Ups@20lbs
12 Wtd. Reverse Lunges@20lbs

9 Rds. 2 reps

30 min. LSD Row
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)