Tuesday, July 5, 2016

Vacation WOD 6 (Hypertrophy Deck Of Cards)

WOD:
Deck of Cards Not For Time:
Jacks-Chin-Ups
Spades-Incline Chest Press@2-50lbs (3 sec negatives)
Clubs-Incline Bench Row@2-50lbs (3 sec. negatives)
Hearts-Partner KBS@45lbs (Partner pushes down on KB for more explosive negative)


No comments:

Post a Comment