WOD:
4x5 Wtd. Lunges (Stationary from floor, foot slightly elevated, back knee on pad)
10 of the same Lunges w/ no weight
15 sec. Isometric Hold in Static Lunge Position
First set 2-20lbs, 2-30lbs, 2-40lbs, 2-50lbs
For Time:
100 Goblet Squats@20kg-4:17
10x each side One Sided Carries@50lbs
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