Wednesday, July 27, 2016

"OPN" 300 Prep 46

WOD:
5x2 Split Jerk from Rack@90kg-100kg-110kg-120kg-125kg
6 min. EMOM 
1-2-3-4-5-6 Power Cleans@85kg
3x5 Shoulder Presses@67.5kg
3x30 sec. Hollow Rocks
3x45 sec. Side Planks
3x60 sec. SB Planks

12 min. AMRAP
30 Reverse Lunges
15 Box Jumps-24''
8 HSPU
6 Rds, 5 Lunges


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