Wednesday, July 20, 2016

"OPN" 300 Prep 43

WOD:
4x2 Clean and Jerks@90kg-97.5kg-105kg-110kg
3x15 DB Chest Presses@2-27.5kg

For Time:
8 Deadlifts@35kg
8 Snatches@35kg
8 Front Squats@35kg
8 Shoulder to OHs@35kg
8 Back Squats@35kg
360m Run

19:57
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