Gain Train 10

WOD:
Prep-
3x10 Bench Supported Bent Arm Reverse Flyes-5 BSBARF+Prone Shoulder Presses@2-2kg
    5 Snatch Balances@20kg
    20 Alt. DB Snatches@20kg
    10 Shoulder Presses@20kg
LPO-
5x3 Squat Snatches@74kg
5x2 Squat Cleans@104kg
4x1 Hang Squat Cleans@90kg
3x20 Band Pull Aparts
3x20 Band Shoulder Presses