Gain Train 29

WOD:
Prep-
3x10 EL Stationary FR Lunges@2-16kg
    10 Scap Pull-Ups
    50m ES Waiter Walks@1-16kg
    5-20 inch SL Box Jumps ES
LPO-
6 Front Squats@110kg
5 Front Squats@117.5kg
4 Front Squats@117.5kg
5 Front Squats@115kg
4 Front Squats@115kg
6x4 No Feet Squat Snatches@70-70-70(F3)-75(F3)-75-75kg
6x4 No Feet Squat Cleans@90-90-95(F3)-95(F3)-100kg(F3)-100(F3)
5x3 No Feet Push Jerks@90kg-95-95-100kg(F1)100kg