WOD:
Prep-
2x10 PVC OH Wall Squats
20 Band TKE
10 Belt Squats@32kg
10 Swings@32kg
10m Lateral Band Walk
Strength-
5x4 Power Clean from High Blocks@80kg
4x5 Front Squats@96kg
3x2 Clean Pulls@137kg
Core-
3x10 Bar Rollouts w/ Abduction
ROM WOD-
"Finding Fire"
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