Gain Train 15

WOD:
Prep-
3X10 Band Y-W-T-A
     10 ES Alt DB Curl and Presses@2-8kg
     10 Jumping Band Slams
     10 sec Handstand Hold
Strength-
3xME Wtd. Pull-Ups@20lbs-10-8-5
3xME Wtd. Ring Dips-12-10-9
MassCon-
"Deck of Death 4"
For Time-
Hearts-HSPU
Spades-KB SDHP@22kg
Clubs-Ring Push Ups
Diamonds-Ring Rows Low