Tuesday, July 25, 2017

Gain Train 26

WOD:
Prep-
3x10 Band Rows
    10 Band Rev Flyes
    10 Band Pulldowns
3x10 Hip Thrusts@120kg
Strength-
5x5 Box Jumps@35 ish inches
5x8 ES Kneeling Upside Down 1 Arm KB OH Presses@12kg
5x8 Wtd Pull-Ups@6kg MB in between feet
5x8 CG Band Push Up-8 Slow Tri Band Ext
8-8-8-7-7 Barbell Curls@40kg
Conditioning-
For Time:
100 Cal Row
1 mile Assault Bike
8:20


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