WOD:
Shoulder Prep-
3x20 Incline Bench Press@Bar
Pallof Alphabet (Band)
10 Ring Rollouts
15 KBS-High Rows@2-16kg
Strength-
5x4 Power Snatches from High Blocks@63kg
4x5 Shoulder Presses@58kg
3x10 Bench Supported Rows-30 sec iso hold@2-24kg
3x10 Inc CG Bench Presses@70kg-10 DB Bicep Curls@2-15kg
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