WOD:
Prep-
2x10 PVC OH Wall Squats
20 Band TKE
10 Belt Squats@32kg
10 Swings@32kg
10m Lateral Band Walk
Strength-
ME Power Clean from Low Blocks@104kg-4
ME Front Squats@124kg-4
4x3 Clean Deadlifts@164kg
Core-
4x10 Bar Rollouts w/ Abduction
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