Friday, October 6, 2017

A Fragile Knee 20

WOD:
Prep-
4x15 Band Leg Ext
4x15 Band Hip Abd.
4x15 Band Hip Add.
MetCon-
10 min. ME Cals
Assault Bike
Every time u drop under 400 Watts-
25 GHD Sit-Ups
97 Cals-75 GHDs

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