Monday, October 16, 2017

A Fragile Knee 27

WOD:
Prep-
?
LPO-
6x2 Muscle Cleans-2 Push Presses from box@85kg
MetCon-
3 Rds For Time:
25 Cals Airbike
10 Hang Muscle Snatches@40kg
7:29 or 9:29 can't remember

 
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