A Fragile Knee 21

WOD:
Prep-
2x15 Hip Abd w/ band
    15 Hip Add w/band
    15 Shoulder Ext Rotation w/band
    15 Shoulder Int Rotation w/ band
    15 Face Pulls w/ band
Strength-
5x20 Hip Thrusts@80kg-20 Band Pull Aparts
MetCon-
For Time:
Ladeira 800m Sandbag 40kg Carry
Ladeira 800m Farmer's Walk@2-12.5kg No dropping allowed!!!
18:45