Saturday, October 21, 2017

A Fragile Knee 31

WOD:
LPO-
Every 2 MOM:
2 Power Cleans -Work Up-80kg-90kg-95kg-100kg-105kg-107kg
3x1 Clean Pull-3 Hang Clean Pulls@140kg
MetCon-
For Time:
50 DB Snatches@25kg
50 Deadlifts@100kg
10 Rope Climbs
11:05

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