WOD:
Back in Rio, would like to have worked out more in Punta Cana, it just didn't happen. All my injuries are from overuse so I figured I'll take it easy :) Today was way harder bc of that haha
Conditioning-
5 rds. For Time-
5 KB Cleans@2-16kg
7 KB FR Box (Couch) Squats@2-16kg
9 KB Push Presses@2-16kg
12 Burpees
8:59
Core-
3x60 sec ES Bird Dogs
3x30 sec ES SL Bridge with extended leg back of knee on foam roller
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