Crown Competitor 62

WOD:
Strength-
5-6-7 DB Shoulder Presses@2-25kg Superset w/ 10-12-14 Strict Pull Ups 14(F11)
MetCon-
10 min. AMRAP:
5 Sh-OH@50kg
10 Deadlifts@50kg
15 Box Jumps@24 inches
2 min. rest
5 min AMRAP:
3 Sh-OH@70kg
6 Deadlifts@70kg
9 Box Jumps@30 inches
1 min rest
2 min AMRAP:
Double Unders

7 rds, 5 Push Presses
3 rds, 8 box jumps
132 Double Unders