Matt Training RJ
Wednesday, February 14, 2018
Sitio Taper 3
WOD:
MetCon-
10-15-20-25 KB Goblet Squat Cleans- 60 rest in between
Strength-
10x5 Strict Pull-Ups (less than 90 sec rest)
4x15 KB Shrugs@2-20kg
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