Tuesday, February 20, 2018

Open Season 4

WOD:
StrengthCon-
3x1 min-
10 Deadlifts@125kg
Max Cals on Xebex bike
21.4-10.9-14.4
MetCon-
4 Rounds for time:
12 Deadlifts@100kg
9 HSPU
6 Burpees Over the Bar
3 BMU
8:21


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