Monday, February 19, 2018

Open Season 3

WOD:
Strength-
2x15 Front Squats@80kg-75kg

LPO-
4 Min every 30 sec:
1 Power Snatch-1 Hang Power Snatch@60kg (8 sets)
5 Min every 45 sec ish, (missed some time, tried every 30 sec)
1 Power Snatch-1 Hang Power Snatch@66kg (6 sets)
4 Min every 45 sec ish 
1 Power Snatch-1 Hang Power Snatch@70kg (set 4-75kg, 4 sets)
4 Min every 30 sec:
1 Power Clean and Jerk@70kg (8 sets)
4 Min every 30 sec:


1 Power Clean and Jerk@80kg (8 sets)
4 Min every 30 sec:
1 Power Clean and Jerk@90kg (8th set-100kg)
MetCon-
20 Min AMRAP-
50 Wallballs@20lbs
50 DU
40 BJ-24''
40 Toes to Bars
30 Burpees
30 Chest to Bars
20 Cleans@65kg
20 Jerks@65kg
10 Snatches@65kg
10 MU
284 reps







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